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Keto Diet Guide

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Starting a Keto diet can be really challenging for newbies as there are many foods and drinks you can no longer have. Finding substitutes can be tricky, so you often end up omitting ingredients from your usual meals. Read on to find nine tips and tricks to help you navigate your keto diet. For those who are new to the keto world, we will give you a quick rundown on what it is. Keto is…